Posts with the category “wellness”

As a Christian mom, you may often find yourself wrestling with negative thoughts—feelings of inadequacy, fear, or even guilt. These thoughts can take a toll on your mind and heart, clouding your ability to parent joyfully and confidently. But there's good news: God has provided us with a powerful remedy for these thought patterns. By actively working to “renew your mind” (Romans 12:2), you can overcome negative thinking and experience greater peace, joy, and purpose in motherhood.  Read More

I don’t know about you, but sometimes it feels like mom guilt has a way of showing up uninvited, doesn’t it? You know the feeling—the one that creeps in when you’ve got just enough time to throw a quick meal together, only for your mind to start racing with thoughts like, “I should be doing more for my kids.” Or when you’re sitting down for a moment of peace and quiet, and that voice in your head says, “You should be cleaning. You should be organizing. You should be working on that next project.” Can we just agree—mom guilt is real! And while it’s totally normal to care deeply about our families, the weight of constant guilt can start to feel like an unbearable burden. Today, I want to talk about how to kick that guilt to the curb and fully embrace the grace that God has for you as a mom. Because the truth is—God never intended for us to carry that weight!  Read More

Don’t wait for the “perfect” moment to pray. You don’t need to have it all together. You don’t need a perfectly quiet house or an undistracted mind. You just need to bring the real, messy, tired you before God. The great thing is—He’s already there, waiting for you. So, if you’re tired today (and let’s face it, you probably are), take a few minutes to pray—whether in words, silence, or worship. Let your spirit be nourished, and trust that God will give you the strength to keep going.   Read More

When we start to regularly feed our souls, something beautiful happens. We become transformed. Not just in the way we look, but in the way we approach life. The way we parent. The way we love. The way we handle stress. The way we walk through our days. Psalm 1:2-3 says, “But whose delight is in the law of the Lord, and who meditates on His law day and night. That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither—whatever they do prospers.” Nourishment leads to a fruitful, prosperous life—one that overflows with love, peace, joy, and strength. When we take the time to nourish our souls, we’re not only growing closer to God—we’re becoming the women, wives, and moms that He has called us to be. So, let’s make spiritual nourishment a priority in our busy, beautiful lives.   Read More

Hello, Kingdom Moms We all know the drill: Wake up, feed the kids, clean the house, work, run errands, school pick-up, more chores, dinner, bedtime—and repeat. It’s like a never-ending cycle of activity that often leaves us feeling drained. As moms, we wear so many hats—wife, homemaker, teacher, caregiver, cook, counselor, and the list goes on. And let's be honest, sometimes we feel like we’re running on empty. But what if I told you that rest isn’t just a luxury; it’s actually a command from God, and it’s the secret to thriving in the middle of the madness? Yup, you heard me right: Rest is spiritual, and it’s essential to your health and peace.   Read More